- We often find ourselves taking refuge in other things that we think are going to bring us happiness. They are not bad things, but they do not bring lasting happiness. Lasting happiness is one that illuminates our being.
- Figure this - that your life is like a shake-up snow dome and meditating helps the flaky stuff settle down so you can see more clearly.
- Recognize that the main cause of your suffering is the seed of anger in you and that the other person is only a secondary cause.