- The development from chrysalis to butterfly is a potent and universal symbol of personal change - reminding us that our power to transform ourselves lies within. Butterflies also suggest the fragile intensity of life's beauty. When you see a butterfly landing on a flower, think of this as all your wishes narrowing to the present to achieve their fulfillment - a perfect awareness of the moment, no less rewarding for being transient.
- Let go of as much as you can before you sit to meditate.
- We can always begin again.