- Habits of thought can be critically examined and disputed.
- Try staying with one complete in-breath and one complete out-breath. Keep your mind open for this full breath cycle. Let go of your ideas about getting somewhere or having something happen. After that, try for one more and one more breath cycle. When the mind wanders, return to the breath.
- If we're not careful, we make our lives busy, complicated, and unnecessary - filled with vacancy and meaninglessness. Our minds are complicated and confused by petty details and wants.