- Without our personal prejudice and attachments, we develop a natural friendliness and contentment toward all our experiences and for all beings.
- Try heartbeat meditation. Put your hand over your heart or locate your pulse in your wrist. Count each beat or pulse to four or ten. If you lose count, start again. Or label each beat or pulse softly by saying beat every time you feel one.
- If you love everything, you will perceive the divine mystery in things.