- Try Reiki bodywork. Visit a practitioner and see if this is something you benefit from. Other healing therapies using the concept of life-force energy are acupuncture, biofeedback, and therapeutic touch.
- We spend so much time talking about third parties - which is totally useless speech. Gossip, backbiting, and undermining are useless - as is harsh and abusive language.
- Wise and simple speech is one of the hardest of all the branches of mindfulness.