- When life is hectic or stressed, remember that every hurricane has its eye, the still point in the middle of the raging winds. You too can retain a calm center, by remembering that your essential self is immune to circumstances. Trust in your ability to respond to any situation with the courage and wisdom you can draw from the core of your being.
- Meditate on forgiveness to yourself. If there are ways you have harmed yourself or not loved yourself or not lived up to your own expectations, this is the time to let go of the unkindness you feel toward yourself. Say, for all of the ways I have harmed or hurt myself, knowingly or unknowingly, I offer forgiveness. You can do this as part of your daily meditation and let your intention to forgive yourself work over time.
- Breathe and smile. Relax. Take a moment to let go, and just be. Enjoy it.