- Envy and jealousy stem from the fundamental inability to rejoice at someone else's happiness or success.
- Hold the apan mudra during meditation for five minutes, two or three times a day. Your palms are facing up and on each hand, the tips of your middle and ring fingers touch the tip of your thumbs. The index and little fingers extend forward.
- You may not even know what drives your unmindful speech and perhaps you feel like you can't control it.