- Truth-telling begins by becoming aware of what you tell yourself.
- Learn what is real and what is not, what is necessary and what is not. Set your sights high and work steadfastly.
- The Indian healing tradition talks of our having seven main chakras (centers of subtle energy) in the body. The second of these is known as the sacral, or swadhistana, chakra. Located in the lower abdominal area, it's believed to be the seat of creativity and mental flexibility. Sit quietly and focus your mind on this region. Imagine it flooded with the vibrant and energizing color orange, traditionally associated with this chakra. Then visualize this orange energy swirling randomly within you. Feel it stirring up your creative powers, boosting your ability to come up with fresh ideas, and encouraging you to go with the flow in your everyday life.