- Ask yourself: what do I really want? Would I know it if I got it? Does everything have to be perfect or under my total control for me to be happy right now? Is everything basically OK right now? Am I just not noticing the ways in which things are good? Are there decisions or steps I can take that would move me toward peace and harmony?
- When done mindfully, the act of scrubbing the sink takes on the same beauty as watching the sunset.
- It takes more than a desire to make changes in your behavior. It takes putting these changes into meaningful context.