- Those whose compulsions are gone, who are not attached to food, whose sphere is emptiness and liberation, are hard to track, like birds in the sky.
- Put all you are into the smallest thing you do. Be whole. Exclude nothing.
- If a friend or neighbor is struggling, a home-cooked meal they can reheat at their convenience can provide great comfort. You could even offer to cook something (perhaps just breakfast) in their kitchen, if that wouldn't be intrusive.