- In attuning your breathing to induce tenderness, can you become like a newborn baby? Can you set your breathing free, let the breaths come and go naturally?
- Paying attention to your breathing helps you to stretch fully into a yoga pose.
- Hard-edged shadows remind us of the wonder of sunlight, which travels more than 90 million miles in perfect straight lines. The sun's yellow color is caused by the scattering of shorter wavelengths of light (violet and blue). When the sun is low in the sky, more light is scattered, causing the color to deepen to orange or red. Next time you see a glowing sunset, bear these facts in mind - your pleasure will be undiminished.