- Whenever you arrive at your destination - let yourself fully arrive. Pay attention. Take three deep breaths. Explore the moment. Be awake. Be aware. Notice the surroundings. Then take your place.
- Make a habit of asking yourself, Is this task or behavior really necessary or is it just a way to be busy? If you can reduce or eliminate some activities, you will achieve greater peace and quiet, which is essential to advancing in training.
- When you hold the hand of your friend, do it with alertness. Watch the energy.