- Impermanence is a principle of harmony. When we do not struggle against it, we are in harmony with reality.
- Just sit - not trying to accomplish anything, not trying to change anything, especially yourself.
- A global awareness meditation: sit quietly and contemplate all the things that are going on around the earth right now. Let your thoughts calm into a deep awareness of where you are. Offer blessings or a prayer to the world. Become gently aware of the different emotions and physical and mental states of everyone out there, including animals, plants, etc. Realize that all of it is a play of the divine.