- Draw upon indigo or violet in your meditation to renew your dedication to a spiritual path or when you feel able to shed your personal needs and wants in favor of universal peace.
- Focus on what you are doing, being mindful. This frees you from thoughts of winning or losing and allows you to execute tasks effectively. You are like an archer drawing the bow, but are unattached to the outcome. Whether or not you hit your target is determined by your mindfulness and concentration.
- After a yoga sequence, or as a stand-alone posture, practice savasana, the corpse pose. Lie on your back with your feet apart, hands away from your sides and palms up. Cover yourself with a blanket and shift around until you're truly comfortable, then commit to staying absolutely still, but mentally aware, for a few minutes. The challenge is to avoid falling asleep!