- If your irritation remains, you can step back and get a perspective on it. Wow, I'm really feeling irritated. I think I'll let that go for now so I can concentrate on ___ I still don't like that back-talk much, but I think I'll just wait and see what happens if I keep listening.
- We routinely and unknowingly waste enormous amounts of energy in reacting automatically and unconsciously to the outside world and to our own inner experiences.
- Try to keep the three doors - your body, your mouth, and your mind - as pure as possible in the practice of karma.