- Go outside on a peaceful night and scan the sky for one star that appeals to you or attracts you. Follow your instinct. Focus on the star. Think about what it is. Consider the differences between a star and yourself. Listen to the messages of the star and the universe. Do this for about 10 minutes, then close your eyes and hold the meaning of your star inside of you.
- Stopping thoughts is about as effective as trying to have a relationship without fighting.
- A silent lunch break can go a long way in helping you get in touch with inner peace.