- Write a list of prioritized tasks in a notebook each day to focus your mind, with a little square box alongside each one. Check the box once you've completed the task - a simple but effective way to keep on top of a crowded and evolving to-do list.
- You may deal with your insecure feelings by creating conflict wherever you go. You see your interactions in terms of power and control. You try to exert control, get your own way, without thinking or caring about others. You may be aggressive or hostile and unaware of how you are perceived. Your speech may be harsh, both in words and tone. You may be abrasive, abusive, aggressive, insensitive - thinking all relationships are struggles in which to assert dominance. You leave a wake of bad feelings. BUT IT IS A MATTER OF CHOOSING A RESPONSE INSTEAD OF BEING CARRIED AWAY BY A REACTION.
- Play a game of catch, never taking your eye off the ball, not even for a second. See how long you can go before your eyes shift away.