- Try this four-step mantra: on the first in-breath, In this perfect moment. On the first out-breath, dwells my perfect peace. On the second in-breath, I cherish this perfect moment. On the second out-breath, I cherish this perfect peace. Continue for as long as you like.
- No one can help us as much as our own compassionate thoughts.
- We live our lives waiting for the weekend, a vacation, some new object to own - waiting with desire for some new happiness always just out of reach.