- To do tarot meditation, take out a deck of tarot cards, like the Waite-Rider deck. Pick one card a day. Look up its Seed Thought.? You may go into meditation in your usual manner with the idea that you want enlightenment upon the Seed Thought you have chosen.
- There are more numbered lists, enumerated differently, variously emphasized by different traditions.
- Make a mental note when you have discovered that wrong speech leads to harm. Tell the person you have made this discovery - but only when they are ready to hear it.