- Owing too many things insulates us from change and growth.
- Release tension in your forehead and sinuses with a short self-massage. Sit at a table and rest your elbows on its surface. Place the pads of your index fingers on your temples and spread the pads of your other fingers along the top line of your eyebrows to their inner ends. Close your eyes and massage six small circles toward your temples, then six toward your nose.
- Imagine yourself as a surfer preparing to ride a big wave. You paddle out, see the wave coming, and get ready on your board. As the water comes up beneath you, you sense the wave's momentum and align the surfboard with the wave's direction. You ride the wave, visualizing yourself arriving safely on the beach.