- To work with fatigue, settle into your everyday breath. After it has slowed down and smoothed out, pause after an exhalation. Rest in the stillness. After a few seconds, you will feel a kind of ripple, which is the swell of your next inhalation. Don't take the inhalation immediately but instead allow it to gather for a few more seconds. Continue lengthening your exhalation retentions for 10-15 breaths. Then begin to lengthen your inhalations gradually, too.
- You can do a nine-part breath each morning while you are waiting for coffee to brew or your car to warm up.
- Speak from a subtle sense of control, really wish to listen and learn.