- During your morning meditation, prepare for the day by imagining the energy of the cosmos flowing into all of your being. Reflect on the day ahead. Imagine giving your appreciation, attention, energy, and kindness in every interaction without seeking anything in return.
- When meeting a stranger, the first thing we register is their gender. Try thinking for a while of men as she and her and women as he and him. Imagine that every man has a largely female inner self to balance his masculine outer self, and every woman, similarly, a largely male inner self. Consider how the world might be a better place if this were the norm.
- Examining my mental continuum throughout all my actions, as soon as a delusion develops whereby I or others would act inappropriately, may I firmly face it and avert it.