- Control the amount of time you spend on the telephone.
- We never do anything well till we cease to think about the manner of doing it.
- Know you are breathing in. Know you are breathing out. Be aware of your whole body. Smile to your body. Be aware of a place in your body where you have pain or discomfort. Welcome it and smile to it with compassion. Be aware of the pain or discomfort as it changes, getting stronger or weaker. Be aware of the feeling that lies at the heart of the pain or discomfort. Dwell in the present moment.