- Practice mindful breathing and/or mindful walking to embrace your anger.
- We look for what is wrong constantly creating new crises so we can rise to the occasion.
- As you go about your daily business, think of the energy you expend with every action. This energy, as it's processed, polishes the inner trophy of your achieving self. Throw yourself into the bustle of a rich and complex life and aim for a super-shiny finish you can see your face in.