- Anger corrupts, as weeds choke a field. Delusion.
- Gatha for problems at work: When things fall apart on the job I vow with all beings to use this regretful energy and pick up the pieces with care.
- Take a mindful time-out, whether it is a coffee break, visit to the bathroom or water cooler, or a short walk down the hall. Pay attention to the surroundings. Smile.