- Don't give in to anger under any circumstances.
- Sometimes a negative emotion arises in you and takes over. Something upsetting occupies your mind and you cannot let it go. Your feelings are like TV channels; if you don't like the channel that is on, switch to another one.
- Dwell in stillness and mindfulness, attending to the moment-to-moment unfolding of the present. Add nothing, subtract nothing. This is it.