• consider first the end
• don't keep your appreciation of details to yourself
• instead of being upset when something is broken or destroyed, try to feel grateful for the time you had it
• kick off your shoes and splash your feet in a fountain
• learn to recognize desires but not be controlled by them
• speak a kind word to some person
• meditate in a Zen garden
• give yourself up to whatever the moment brings
• speak up at meetings
• don't mistake pleasure for happiness
• light up a room
• read books of every religion
• turn off political commercials
• hail a taxi for an elderly person