• whatever system of spirituality you practice, do it every day
• help someone find a lost pet
• plan something pleasant for your morning: homemade muffins, a vase of fresh flowers on the bedside table, Bach's Brandenburg Concertos
• increase the light to dispel darkness
• help regulate your metabolism with regular stretching and gentle exercise in the morning
• return everything you have borrowed
• react pleasantly
• make your world your monastery - wherever you are, whatever you encounter is meant to provide you with exactly what you need right now
• do it right the first time
• exfoliate your skin with a sea-salt paste accented with a blend of calming oils, such as lavender
• share your ice cream
• sip tea throughout the day to hydrate your body
• how much will fulfilling a particular desire mean at the end of life?
• there are three elements - thought, speech, actions - with which karma is made